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Why Can’t We Think Straight When We Get Defensive?

By Sharon Strand Ellison — 2013

Defensiveness lives in our bodies; It’s not just a matter of controlling ourselves; the minute we feel any kind of threat it takes over. So how to we get rid of it?

04:33 min

16:27

Interview with Meditation Leader: Biet Simkin

Biet Simkin is a meditation + spiritual leader in the celebrity world. We discuss how her book, "Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World", can help others during COVID-19.

Video
Biet Simkin
2020
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EXPLORE TOPIC

Communication Skills