VIDEO

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Losing and Gaining Weight During Cancer Treatment

2017

Part of a Facebook Live webchat in which Stacy Kennedy, MPH, RD, discussed the latest in nutrition and cancer, including the elements of a healthy diet and how to eat while managing the side effects of cancer treatment.

02:36 min

Whole: Rethinking the Science of Nutrition

Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body.

Book
T. Colin Campbell, Howard Jacobson
2025
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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

Book
Dan Buettner
2017
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The Cure for the American Diet: Nutrient Density

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

Article
Joel Fuhrman
2010
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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

Article
Allie Flinn
2021
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Adding This One Simple Food to Your Diet May Help You Live to 100, According to the World’s Longest-living People

A few years ago, I traveled to Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, Loma Linda in California and Sardinia in Italy — all “Blue Zones,” or homes to the longest-lived people — to find out what centenarians ate to live to 100.

Article
Dan Buettner
2020
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This Japanese 80% Diet Rule Can Help You Live a Longer Life, Says Longevity Researcher

If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.

Article
Dan Buettner
2020
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'Ensure That Your Diet Is 90% to 100% Plant-based': 9 Food Rules from the World's Longest-living People

More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

Article
Dan Buettner
2020
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Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

How to stay healthy and boost immunity with Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years, Fuhrman will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering.

Book
Joel Fuhrman
2020
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Putting It All Together: The New Orthomolecular Nutrition

The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs.

Book
Abram Hoffer
1998
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Cancer