VIDEO

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Detecting and Managing Emotional Labour

2019

Many don't realize that they're suffering from emotional labour - and also are unaware that there is a way to deal with it. Parenting & Relationship Expert Dr. Karyn Gordon explains the condition and shares tips on how to manage these feelings.

07:22 min

13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

Book
Amy Morin
2017
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No Excuses! The Power of Self-Discipline

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.

Book
Brian Tracy
2011
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19 – Find Inner Strength with Multi-Platinum Award-Winning Recording Artist Ally Brooke

Amy talks to former Fifth Harmony member, Ally Brooke, about the struggles, emotional pain, and triumphs she's experienced throughout her personal and professional life.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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Transitions: Prayers and Declarations for a Changing Life

In this gift-sized book, Julia Cameron shares beautiful prayers of empowerment followed by potent declarations and reflections on the nature of change and coping.

Book
Julia Cameron
1999
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Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

Article
Rick Hanson
2015
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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Book
Gary Mack, David Casstevens
2002
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FindCenter Quotes ImageExcessive use of external motivation can slow and even stop your journey to mastery.

Quote
George Leonard
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How to Win with Willpower: 75 Strategies to Increase Self-Discipline, Motivation, and Success

Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength.

Book
Aliya Levinson
2020
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Willpower: Rediscovering the Greatest Human Strength

Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.

Book
Roy F. Baumeister, John Tierney
2012
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Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

Article
Michael Pietrzak
2020
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EXPLORE TOPIC

Emotional Labor