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VIDEO

Study Finds that Music Therapy Decreases Anxiety for Cancer Patients

2017

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Richard Davidson (5)
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Sitting, Resting, and Not Worrying

In this short teaching video from the Plum Village app Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.

Thich Nhat Hanh

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Anxiety

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