VIDEO

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Living with Cancer—Dealing with Anger and the Question “Why Me?”

2021

When being diagnosed with cancer, it is easy to feel anger or self-pity, but I have never allowed myself to dwell on these negatives.

01:36 min

A Guided Reflection on Bringing Rain to Difficulty

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

Article
Tara Brach
2017
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

Book
Tara Brach, Jack Kornfield (foreword)
2004
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EXPLORE TOPIC

Acceptance