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How to Be a White Ally: How White Shame Is Getting in the Way (2020)

By Jazmine McCoy — 2020

There are no shortcuts to this work—no checklists, books, or talking points when you have skipped out on the work. Address your shame and guilt, acknowledge your white privilege and #dothework. Please. Don't back down. Don't take your foot off the gas. See more...

16:46 min

01:37

Dealing with Negative Emotions

His Holiness the Dalai Lama’s advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamshala, HP, India on April 27, 2018.

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18:11

If We Can’t Cure the Patient, Can the Community Do It?

Unhealthy lifestyles have brought on a social epidemic of “diabesity,” says author Mark Hyman, and community-driven solutions may be the only way out.

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02:43

Dr. John Gottman & Dr. Julie Gottman Discuss Tools for Parenting with Emotion Coaching

Drs. John & Julie Gottman discuss the importance of "Raising An Emotionally Intelligent Child". They talk about what the research shows and the tools that parents can use to help their child (ren) develop emotional intelligence or EQ.

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01:42

Oprah Says Her Conversation with Sister Joan Was a “Wake-Up Call” | Super Soul Sunday | OWN

If you're feeling angry about the daily barrage of negative news in our disconnected culture, author and activist Sister Joan Chittister says we all have to ask ourselves: "What are we going to do about it?" Here, Oprah reveals why Sister Joan's advice was a wake-up call for her.

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02:42

Sister Joan Chittister: “Every Moral Moment Demands a Choice” | SuperSoul Sunday | OWN

Author and activist Sister Joan Chittister challenges us to combat apathy in our own lives. Rather than wait for others to solve the country’s problems, Sister Joan explains why it is both our moral and spiritual responsibility to take action ourselves, and make the world a better place for all.

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47:50

The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

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26:02

Richard Davidson, PhD - the Science of Mindfulness

Davidson describes what he describes as "contemplative neuroscience."

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02:11

Glennon Doyle Melton Expresses How She Felt About Being a Stay-at-Home Mom | SuperSoul Sunday | OWN

Oprah’s Book Club author, Glennon Doyle Melton, tells Oprah Winfrey about the time she leveled with another mother on how she felt as a stay-at-home mom.

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02:36

Glennon Doyle Melton’s Important Message for White Feminists | SuperSoul Sessions | OWN

New York Times best-selling author Glennon Doyle Melton calls on white feminists to acknowledge their frequent absence from other civil rights struggles.

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01:58

Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

The impact of meditation on cultivating more positive emotional qualities.

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EXPLORE TOPIC

Racial Healing