The great philosopher and mystic Howard Thurman poses the eternal and important question, what do you want, really?
12:59 min
CLEAR ALL
Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.
Moshé Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide.
Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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