VIDEO

FindCenter AddIcon

Backs Against the Wall: The Howard Thurman Story

By Howard Thurman — 2021

Backs Against the Wall: The Howard Thurman Story explores the extraordinary life and legacy of one of the most important religious figures of the 20th century. See more...

56:53 min

Serena Williams: How Black Women Can Close the Pay Gap

Black women are 37 cents behind men in the pay gap—in other words, for every dollar a man makes, black women make 63 cents.

Article
Serena Williams
2017
FindCenter AddIcon

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

Book
Nicole Lepera
2025
FindCenter AddIcon

Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
FindCenter AddIcon

44 – Face Your Fears with UFC Fighter Felicia Spencer

Felicia "The FeeNom" Spencer is a math teacher turned UFC fighter. Felicia offers some great tips that can apply to anyone who wants to face challenges, test their limits, and step outside their comfort zones.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
FindCenter AddIcon

56 – How to Believe in Yourself with IT Cosmetics Founder Jamie Kern Lima

Jamie Kern Lima is proof that you can conquer self-doubt. Her belief that she could succeed helped her develop a billion-dollar cosmetic company. But she got rejected and turned down many times along the way.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
FindCenter AddIcon

Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

Book
Leah Guy
2021
FindCenter AddIcon

Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person

She’s the creator and producer of some of the most groundbreaking and audacious shows on television today: Grey’s Anatomy, Scandal, How to Get Away with Murder. Her iconic characters—Meredith Grey, Cristina Yang, Olivia Pope, Annalise Keating—live boldly and speak their minds.

Book
Shonda Rhimes
2015
FindCenter AddIcon

How to Talk to Kids about Racism, Explained by a Psychologist

“You’re always communicating about race, whether you talk about it or not.”

Article
Anna North
2020
FindCenter AddIcon

Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year...

Book
Judy Ho
2025
FindCenter AddIcon

FindCenter Quotes ImageWe cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

Quote
Harriet Lerner
FindCenter AddIcon

EXPLORE TOPIC

Nonviolence