VIDEO

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Motherhood and Mental Health: SAHM/Working Mom Identity Dilemma

2019

I’m starting a motherhood (parenthood) and mental health series. Talking about different topics that affect me and maybe you can identify with them too. Hope you enjoy the series. First topic is the identity crisis that I have with kind being both a SAHM and working mom.

07:50 min

10:22

How Modern Work Pressure Distorts Our Identity | Burnout

In the first part of The National’s series Battling Burnout, Canadian author and workplace expert Rahaf Harfoush tells Andrew Chang that pressures in the modern workplace are distorting our identities by often placing success at work at the expense of mental and physical well-being.

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04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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02:50

The Right Way to Do Work-Life Balance | Simon Sinek

We need to start trusting people to set their own boundaries when it comes to work and personal life. The two shouldn’t be in opposition, but rather work in tandem FOR the individual, not against.

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Identity