Russ Hudson, co-founder of the Enneagram Institute, explains the essence of Enneagram Type 2.
01:20 min
CLEAR ALL
When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
3
Includes Frequently Asked Questions about how to communicate and cope.
1
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
2
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
Anger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...
Feeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur.