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More First-Time Moms Starting Families in Their 40s

2016

Nationwide, the number of babies born to women 45 and older has more than tripled in the past two decades, and the average age of first-time mothers has climbed in every state. Driving this growing demographic is a combination of emphasis on career goals and advances in reproductive technology. See more...

07:52 min

5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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FindCenter Quotes ImageIndecision leads to inaction, which leads to low energy, depression, despair.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Unlabored Breathing

Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.

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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.

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EXPLORE TOPIC

Motherhood