VIDEO

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5 Pillars of Love

By Terri Cole — 2016

The 5 Pillars include: 1. Self-Awareness, 2. Self-Knowledge, 3. Self-Acceptance, 4. Self-Compassion, and 5. Self-Love. You need to understand yourself and your history to know what has been preventing real love from entering your life until now. See more...

14:57 min

10:48

Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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39:07

Live Mondays with don Jose Ruiz

don Juan Ruiz speaks on how to develop Self Reflection in your daily living.

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08:22

Applied Buddhist Psychology: Buddha Nature with Isa Gucciardi, Ph.D.

Isa describes the importance of recognizing and understanding this often overlooked aspect of the self. Sometimes called the Higher Self, Buddha Nature is that aspect of the self that exists in everyone which is consistently and constantly connected to compassionate and joyful awareness.

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03:58

Dr. Robert Firestone on Developing Self-Compassion

Dr. Robert Firestone talks about the importance of self-compassion and being a good friend to yourself.

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19:07

Imagine If You Were 10% More Compassionate Towards Yourself | Ronnie Grandell | TEDxTurku

Ronnie Grandell offers a new and intriguing look on compassion – as something that most people think is something reserved for other people, while it really is something that each and every one of us also need from ourselves.

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05:55

Overcoming Shame and Growing Self Compassion - Book Club for Babes the Gifts of Imperfection

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49:38

Professor Paul Gilbert - Strengthening the Mind Through the Power of Self-Compassion

Earlier this year Professor Paul Gilbert gave a talk in Lismore on strengthening the mind through the power of self-compassion.

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26:56

Kristin Neff - Resilience and Self-Compassion - Empathy and Compassion in Society 2013

Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.

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04:43

Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.

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EXPLORE TOPIC

Self-Acceptance