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Sleep Tips for New Parents with Your Baby | Sarah Lavonne

2021

I give you all my tips for how to survive the new sleep transition with your baby!

16:00 min

04:12

Center for College Sleep: Sleep and Mental Health

Video
2018
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05:02

Why Healthy Sleep is Crucial for Academic Success

Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest.

Video
2018
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05:22

Veteran Voices: Effective Time Management | Why Self-Care Matters

What is "self-care" to a veteran? It can include all of the things that you didn't have to do for yourself in the military - like scheduling doctor's appointments or managing your own schedule - and it can also include learning how to treat yourself as a priority by getting enough sleep, finding a...

Video
2018
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EXPLORE TOPIC

Adjusting to Parenthood