VIDEO

Sleep Hacks for Tired Parents | How to Cope with No Sleep | Emily Norris

2018

FindCenter Summary

In today’s video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks—we’ve all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom/new mum.

07:26 min

West of Jesus: Surfing, Science, and the Origins of Belief

After spending two years in bed with Lyme disease, Steven Kotler had lost everything: his health, his job, his girl, and, he was beginning to suspect, his mind. Kotler, not a religious man, suddenly found himself drawn to the sport of surfing as if it were the cornerstone of a new faith.

For Our Faith to Grow, We Must Celebrate its Roots in Nature

When our ancestors received the Torah, they stood at a mountain. When we celebrate receiving the Torah on Shavuot, we will stand in the pews. They looked at the sky; we will look at the ceiling. They were warmed by the sun; we will be cooled by the air conditioning. I am a rabbi in a synagogue.

How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

Lodro Rinzler, Meggan Watterson

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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On Holy Ground: Commitment and Devotion to Sacred Lands

The decision to write this book is born out of 20-30 years of experience.

Leilani Birely, Luisah Teish

Jambalaya: The Natural Woman’s Book of Personal Charms and Practical Rituals

Since its original publication in 1985, Jambalaya has become a classic among Women’s Spirituality Educators, practitioners of traditional Africana religions, environmental activists, and cultural creatives.

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Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Reconnect with your wild essence as you awaken your innate bond with the natural world.

Listening in with . . . Grandmother Flordemayo: Seeding the Future

Born into a lineage of healers in the highlands of Central America and now an indigenous elder, Flordemayo travels internationally, sharing wisdom and teaching respect for the earth. Here, she talks with Unity Magazine editor Katy Koontz about her life and her work.

Parenting as a Spiritual Practice

There is enough room in our spiritual expressions not only for all of the love we feel for our families, but also for the hectic, distracted chaos that so often defines parenting small children — if we are willing to expand our understanding of what religious expression is, and can be.

Danya Ruttenberg

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EXPLORE TOPIC

Parenting