VIDEO

FindCenter AddIcon

Sleep Hacks for Tired Parents | How to Cope with No Sleep | Emily Norris

2018

In today’s video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks—we’ve all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom/new mum.

07:26 min

04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
FindCenter AddIcon
11:29

Your Gut Microbiome: The Most Important Organ You’ve Never Heard of | Erika Ebbel Angle | TEDxFargo

Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.

Video
2019
FindCenter AddIcon
03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

Video
2014
FindCenter AddIcon
01:00:04

The BMI: Myth or Reality? Keynote Address by Jane Brody

Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist

Video
Jane E. Brody
2014
FindCenter AddIcon
05:02

Why Healthy Sleep is Crucial for Academic Success

Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest.

Video
2018
FindCenter AddIcon
01:56:57

Art of Healing with Dr Bernie Siegel

Dr. Bernie Siegel speaks on the Art of Healing in Simsbury CT.

Video
Bernie S. Siegel
2014
FindCenter AddIcon
08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

Video
2021
FindCenter AddIcon
38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

Video
2021
FindCenter AddIcon
04:48

A Walk Through the Stages of Sleep - Sleeping with Science, a TED series

Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep—and why it’s important to get enough of both.

Video
2020
FindCenter AddIcon
50:15

Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks—Matthew Walker

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.

Video
2021
FindCenter AddIcon

EXPLORE TOPIC

Parenting