VIDEO

Sleep Hacks for Tired Parents | How to Cope with No Sleep | Emily Norris

2018

FindCenter Summary

In today’s video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks—we’ve all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom/new mum.

07:26 min

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D.

Deepak Chopra, Rudolph E. Tanzi

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The Reach of the Mind

When Dossey first came across experimental data in various journals showing that prayer affected positively the outcome of medical treatment, he wanted nothing to do with it.... Even so, the evidence seemed too convincing to ignore.

Ted Braude, Larry Dossey

Rest: The Importance of Slowing Down

Making time for rest can recharge your ability to deal with commitments, relationships and impact your overall health. This is because your mind and body are intrinsically connected.

The Art of Healing

Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.

Catherine Ann Lombard

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

NIH National Center for Complementary and Integrative Health

4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

Jessamyn Stanley

The Feldenkrais Method

The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.

Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Christine Bradstreet

Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being

This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr.

This Is Your Brain on Food

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.

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EXPLORE TOPIC

Parenting