VIDEO

Sleep Hacks for Tired Parents | How to Cope with No Sleep | Emily Norris

2018

FindCenter Summary

In today’s video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks—we’ve all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom/new mum.

07:26 min

The Outdoor Scientist: The Wonder of Observing the Natural World

What are the aerodynamics of skipping stones or the physics of making sandcastles? Do birds use GPS to navigate their migratory routes? In this book, Dr.

Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

James W. Pennebaker, Joshua M. Smyth

4

The Philosophical Baby: What Children’s Minds Tell Us About Truth, Love, and the Meaning of Life

In the last decade there has been a revolution in our understanding of the minds of infants and young children. We used to believe that babies were irrational, and that their thinking and experience were limited.

The Nature Principle: Human Restoration and the End of Nature-Deficit Disorder

For many of us, thinking about the future conjures up images of Cormac McCarthy’s The Road: a post-apocalyptic dystopia stripped of nature.

1

Notes to Self: A Journal for Self-Care

Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea.

1

Give Yourself Margin: A Guide to Rediscovering and Reconnecting with Your Creative Self

A gorgeously illustrated interactive guide to changing your mindset, rekindling creativity, and embracing imperfection. “Give yourself margin” is a sewing maxim about leaving enough excess fabric to account for potential mistakes.

Stacie Bloomfield

The Way of Imagination: Essays

Scott Russell Sanders shows how imagination, linked to compassion, can help us solve the urgent ecological and social challenges we face.

Scott Russell Sanders

Painting the Woods: Nature, Memory, and Metaphor

Painting the Woods: Nature, Memory, and Metaphor explores the experience of landscape through the lens of art and art-making. It is a place-based meditation on nature, art, memory, and time, grounded in Paris’s experiences over the course of a year in Lennox Woods.

Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

EXPLORE TOPIC

Parenting