VIDEO

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Sleep Hacks for Tired Parents | How to Cope with No Sleep | Emily Norris

2018

In today’s video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks—we’ve all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom/new mum.

07:26 min

02:24

Walking for Peace with Satish Kumar

How the Simple act of Walking can bring us Inner Peace. Satish Kumar commemorates the 50th Anniversary of his Peace Walk from India to Washington D.C. with a 50 mile walk along the River Thames to Oxford for the Resurgence 50 'One Earth, One Humanity, One Future' event. http://www.resurgence.org

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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Parenting