VIDEO

Sleep Hacks for Tired Parents | How to Cope with No Sleep | Emily Norris

2018

FindCenter Summary

In today’s video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks—we’ve all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom/new mum.

07:26 min

Chicken Little, the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety

This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic. In these times of great stress for our kids, resilience is not a given.

Nobody Likes Me, Everybody Hates Me: The Top 25 Friendship Problems and How to Solve Them

Look no further.

The Drama of the Gifted Child

The wisdom that Alice Miller shares with us in her famous book, The Drama of the Gifted Child, is something that every therapist who works with children revisits more often than we would like.

It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

Hilary Jacobs Hendel

1

Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child

There are many reasons a child doesn't respond to typical parenting techniques. Whatever the root cause of the intensity, parent coach and trainer Tina Feigal's revised edition of her book (formerly titled The Pocket Coach for Parents) will give you the tools you need to create a peaceful life.

Tina Feigal, Amelia Franck Meyer, Mechele Pitt

2

Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges

In Beyond Behaviors, internationally known pediatric psychologist, Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child’s individual differences in the context of relational safety.

Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones

Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury.

Janis Whitlock, Elizabeth Lloyd-Richardson

Trauma-Proofing Your Kids: A Parents’ Guide for Instilling Confidence, Joy and Resilience

Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful.

Peter Levine, Maggie Kline

1

EXPLORE TOPIC

Parenting