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Battling Depression and Anxiety After Childbirth: Modern Motherhood

2019

Official statistics say 1 in 7 moms experience postpartum depression, anxiety or other mood disorders. Some experts say the real figure may be closer to 1 in 3, and the consequences can be devastating. But there is hope. See more...

08:43 min

02:29

Dr. Shefali Tsabary: “Children Are Our Greatest Mirrors” | Oprah’s Lifeclass | Oprah Winfrey Network

Shefali, a mom of two young children, says her children's refusal to listen during bath time triggers something within her that makes her feel frustrated and disrespected. This nightly ritual, which she says should be fun, often ends in yelling.Parenting expert and author Dr.

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03:50

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

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05:16

Eckhart Tolle Reveals How to Silence Voices in Your Head

Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?

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EXPLORE TOPIC

Anxiety