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VIDEO

Jamie Wheal Talks Meditation & Work

By Jamie Wheal — 2017

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03:37 min

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A compehensive documentary on Yoga, curated for a simple understanding!

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Let's Talk About Meditation

I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.

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Mindfulness Meditation
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