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13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

2021

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

08:00 min

09:38

LGBT Documentary: Gay, Old and Out

Meet the people who paved the way for LGBT rights. It has been a long hard fight to secure acceptance for the LGBT community, and the older people who fought the fight often get overlooked and forgotten.

Video
2018
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14:04

TEDxWomen -- Gloria Steinem and Salamishah Tillet

Gloria Steinem is a writer, lecturer, editor, and feminist activist who talks about the aging process as becoming more like ourselves. She reflects on her own process of aging, her writing, stereotypes, biases and the feminist movement.

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Gloria Steinem
2011
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06:36

The Life of Naomi Osaka

Since she first beat her childhood idol Serena Williams, being in the spotlight thrust her into depression. She just quit the French Open citing concerns over her mental health. This is the story of Naomi Osaka.

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Naomi Osaka
2021
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EXPLORE TOPIC

Aging