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13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

2021

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

08:00 min

16:44

Is it OK for Grandma to Have Sex? - Jane Fleishman, Ph.D. - TEDxEasthamptonWomen

When we care for our elderly parents, we commit to caring for them in ways that expand the quality of their lives – to the very end of life.

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06:15

Sex and the Senior Center

Why is aging so often equated with asexuality? In this episode of If Our Bodies Could Talk, James Hamblin explores how Americans are leaving a massive segment of the population out of conversations around sex.

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04:47

The Changing Female Libido

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14:49

Still Going Strong: Sexuality in Older Adults - Tuuli Kukkonen - TEDxGuelphU

The importance of sexual expression in older adults remains a controversial topic despite the positive relationship between sexual functioning and quality of life across the lifespan. In this talk, Dr.

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05:31

Legacy of Wisdom: Dr. Herbert Benson—Intimacy and Sexuality

What about the important issues of intimacy and of sexuality in aging? Dr. Herbert Benson, one of the original researchers who showed that we can in fact use our rational faculties to affect body states, is interviewed about the working with the human emotions and needs.

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EXPLORE TOPIC

Aging