VIDEO

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13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

2021

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

08:00 min

01:30

Art Therapy Activities: Art Therapy for Children Coping with the Illness of a Parent

If the child of a parent is ill, art therapy can be used to help them explain what is happening. Ensure your child is able to express his feelings with help from a professional art therapist.

Video
2010
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02:59

Helping Child Cope with Parent’s Illness | Child Anxiety

No child should suffer depression and anxiety without help, seek professional help for you and your child and here’s some resources for educating yourself along the way.

Video
2018
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