VIDEO

FindCenter AddIcon

Olympic Figure Skater Gracie Gold on Comeback After Eating Disorder | TODAY

2019

Before the 2018 Pyeongchang Olympics, figure skater Gracie Gold announced she was stepping away from the ice to deal with personal struggles. A year later, she talks to Savannah Guthrie about the pressure facing athletes and her fight to return to the rink.

06:26 min

02:25

Quick Tip Tuesday #15: 2 Tips for Shattering a Performance Plateau

In today’s Quick Tip Tuesday video, I share 2 techniques for breaking through a performance plateau.

Video
2013
FindCenter AddIcon
05:37

How to Overcome a Strength Plateau | Training for Maximal Strength

This video will cover how to continue making progress after reaching a maximal strength plateau.

Video
2020
FindCenter AddIcon
07:09

Marathon Running Training | Avoid the Performance Plateau!

Marathon running training . . . it’s a grind! Whether you’re about to run your first or tenth marathon, you’re probably looking at a 16+ week training plan! In this post, we break that plan into 3 phases, guaranteed to keep it fun, interesting and effective all the way through the finish line!

Video
2016
FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being