VIDEO

FindCenter AddIcon

A Little Known Tip to Reduce Anxiety, with Neil Pasricha

By Neil Pasricha — 2019

According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.

04:28 min

FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

FindCenter AddIcon

Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology.

FindCenter AddIcon

The Element: How Finding Your Passion Changes Everything

The Element is the point at which natural talent meets personal passion. When people arrive at the Element, they feel most themselves and most inspired and achieve at their highest levels.

FindCenter AddIcon

FindCenter Quotes ImageStay a verb—don’t become a noun.

FindCenter AddIcon

What We May Be: Techniques for Psychological and Spiritual Growth Through Psychosynthesis

A popular and practical introduction to psychosynthesis—the empowering psychology of self-actualization and enhanced personal growth. This book outlines a specific programme of easy-to-perform exercises that form the basis of a total system for psychological and spiritual growth.

FindCenter AddIcon

Keys to the Enneagram: How to Unlock the Highest Potential of Every Personality Type

More than just a tool to diagnose your personality type, the Enneagram was originally developed to help people find the ultimate freedom of consciousness and achieve spiritual liberation. A. H.

FindCenter AddIcon

Diving in the Inner Ocean: An Introduction to Personal Transformation through Diamond Inquiry

Unlock your hidden potential with this practical and approachable introduction to self-directed inquiry—the main meditative practice of the Diamond Approach.

FindCenter AddIcon

Song of Myself, 51

This poem about discovery, change, and transformation contains Whitman's arguably most famous lines: “Do I contradict myself? / Very well then I contradict myself, / (I am large, I contain multitudes.)”

In respect of copyright, we cannot display the poem here. Click the link to read it.

FindCenter AddIcon

#15 Samuel Arbesman: Future-Proof Your Knowledge

Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.

FindCenter AddIcon

Yoga—Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms.

FindCenter AddIcon

EXPLORE TOPIC

Anxiety