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A Little Known Tip to Reduce Anxiety, with Neil Pasricha

By Neil Pasricha — 2019

According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.

04:28 min

FindCenter Quotes ImagePoetry is not only dream and vision; it is the skeleton architecture of our lives. It lays the foundation for a future of change, a bridge across our fears of what has never been before.

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Almost Nothing, Yet Everything: A Stunning Japanese Illustrated Poem Celebrating Water and the Wonder of Life

“If you turn your back to the blues and deny your dependence on them,” Ellen Meloy wrote in her timeless meditation on water as a portal to transcendence, “you might lose your place in the world, your actions would become small, your soul disengaged.”

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Of Poetry and Protest: From Emmett Till to Trayvon Martin

This work illuminates today's Black experience through the voices of transformative and powerful African American poets. Included in this volume are the poems of 43 African American wordsmiths, including Pulitzer Prize-winning poets Rita Dove, Natasha Tretheway, Yusef Komunyakaa, and Tracy K. Smith.

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Sherman Alexie: Plainspoken Inspiration

We recently spoke with Sherman Alexie by phone to hear his thoughts on inspiration, and the role it plays in his creative practice.

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Song of Myself, 51

This poem about discovery, change, and transformation contains Whitman's arguably most famous lines: “Do I contradict myself? / Very well then I contradict myself, / (I am large, I contain multitudes.)”

In respect of copyright, we cannot display the poem here. Click the link to read it.

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Can the World Mend in This Body?

The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.

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EXPLORE TOPIC

Anxiety