1
VIDEO
A Little Known Tip to Reduce Anxiety, with Neil Pasricha
By
Neil Pasricha — 2019
According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.
FULL SUMMARY
According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.
04:28 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Discovery (37)
- Self-Reflection Practices (35)
- Depression (28)
- Inspiration (24)
- Neuroscience (23)
- Self-Mastery (22)
- Mental Health Challenges (21)
- Self-Development (20)
- BIPOC Well-Being (18)
- Chronic Anxiety (18)
- Healing Approaches (15)
- Awareness (14)
- Black Well-Being (14)
- Self-Care (14)
- Cancer (13)
- Inner Life (13)
- Mindfulness Meditation (13)
- Personal Development (13)
- Authenticity (12)
- Identity (12)
- Mind-Body Connection (12)
- Self-Expression (11)
- Self-Realization (11)
- Stress Management (11)
- Athlete Well-Being (10)
- Guided Meditation (10)
- Mindfulness Practices (10)
- Panic Attacks (10)
- Self-Love (10)
- Breathwork (9)
- Children’s Well-Being (9)
- Fear (9)
- Finding Meaning (9)
- Mindfulness (9)
- Neuroplasticity (9)
- Self-Esteem (9)
- Suicide (9)
- Anger (8)
- Cross-Cultural Dynamics (8)
- Honoring Emotion (8)
- Intention (8)
- Neurodiversity (8)
- Search for Purpose (8)
- Spiritual Awakening (8)
- Spiritual Growth (8)
- Acceptance (7)
- Brain Health (7)
- Entrepreneurship (7)
- Growth Mindset (7)
- Parenting (7)
- Presence (7)
- Self-Acceptance (7)
- Self-Healing (7)
- Self-Limiting Beliefs (7)
- Social Anxiety (7)
- Social Justice (7)
- Speaking Your Truth (7)
- Stress (7)
- Transformation (7)
- Vulnerability (7)
- Women’s Well-Being (7)
- ADD/ADHD (6)
- Child’s Anxiety (6)
- Communication Skills (6)
- Confidence (6)
- Courage (6)
- Human Potential (6)
- Negative Self-Talk (6)
- Performance Anxiety (6)
- Racial Healing (6)
- Racial Identity (6)
- Relationship with Time (6)
- Self-Compassion (6)
- Self-Control (6)
- Well-Being (6)
- Activism/Service (5)
- Addiction Recovery (5)
- Asking for Help (5)
- Buddhism (5)
- Community Healing (5)
- Consciousness (5)
- Emotional Intelligence (EQ) (5)
- Fellowship and Community (5)
- Focus (5)
- Habit Formation (5)
- Habits of Mind (5)
- Holism (5)
- Inner Peace (5)
- Mantra Meditation (5)
- Racism (5)
- Self-Pressure (5)
- Shame (5)
- Tibetan Buddhism (5)
- Walking Meditation (5)
- Yoga (5)
- Young Adult Well-Being (5)
- Access to Education (4)
- Affirmations (4)
- Anger Management (4)
- Archetypes (4)
- Child’s Challenging Behavior (4)
- Connection (4)
- Family Dynamics (4)
- Goal Setting (4)
- Grit (4)
- Latinx Well-Being (4)
- Letting Go (4)
- Life Challenges (4)
- Nutritional Medicine (4)
- OCD (4)
- Offering Support to Others (4)
- Oneness (4)
- Physical Health (4)
- Positive Thinking (4)
- Problem Solving (4)
- PTSD (4)
- Relationship Challenges (4)
- Resilience (4)
- Self-Worth (4)
- Shadow (4)
- Spiritual Crisis (4)
- Trauma Healing (4)
- AAPI Well-Being (3)
- Addiction (3)
- Aging (3)
- Autism (3)
- Child Depression (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Compassion (3)
- Criticism and Rejection (3)
- Curiosity (3)
- Digital Life (3)
- Dysfunctional Childhood (3)
- Embodiment (3)
- Endurance (3)
- Energy Balancing (3)
- Energy Healing (3)
- Happiness (3)
- Hero’s Journey (3)
- Highly Sensitive People (3)
- Indigenous Well-Being (3)
- Interdependence (3)
- Intergenerational Trauma (3)
- LGBTQIA Well-Being (3)
- Loneliness (3)
- Love (3)
- Manifestation (3)
- Peak Performance (3)
- Poetry (3)
- Psychology (3)
- Racial Justice (3)
- Science and Spirituality (3)
- Soul Mission (3)
- Spirituality and Health (3)
- Stoicism (3)
- Suffering (3)
- Sutras (3)
- The Yips (3)
- Academic Struggles (2)
- Astral Projection (2)
- Attachment Theory (2)
- Belonging (2)
- Building Character (2)
- Cannabis/CBD (2)
- Child’s ADD/ADHD (2)
- Collaboration (2)
- Collective Trauma (2)
- Connection with Nature (2)
- Dark Night of the Soul (2)
- Decision Making (2)
- Eating Disorders (2)
- Economic Justice (2)
- Ego (2)
- Empowerment (2)
- Exercise (2)
- Failure (2)
- Female Empowerment (2)
- Feminism (2)
- Following Bliss (2)
- Indigenous Healing Approaches (2)
- Inner Strengths (2)
- Integrative Medicine (2)
- Journaling (2)
- Joy (2)
- Jungian Analysis (2)
- Leadership (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- Motherhood (2)
- Passion (2)
- Performance Pressure (2)
- Play (2)
- Positive Self-Talk (2)
- Prayer (2)
- Psychedelic Journey (2)
- Race and Gender (2)
- Self-Actualization (2)
- Self-Reckoning (2)
- Self-Reliance (2)
- Slumps (2)
- Social Psychology (2)
- Social Responsibility (2)
- Spiritual Healing (2)
- Spiritual Practices (2)
- The Divine (2)
- The Unconscious (2)
- Toxic Relationships (2)
- Transcendental Meditation (2)
- Veteran Well-Being (2)
- Willpower (2)
- Work Challenges (2)
- Work-Life Balance (2)
- Youth Activism (2)
- Zen Meditation (2)
- Abandonment (1)
- Accepting Love (1)
- Acupressure (1)
- Adaptability (1)
- Aromatherapy (1)
- Art Therapy (1)
- Awe (1)
- Ayurveda (1)
- Body Scan Meditation (1)
- Bullying (1)
- Burnout (1)
- Calming Meditation (1)
- Challenges with Teens (1)
- Chanting (1)
- Child’s Autism (1)
- Chronic Health Conditions (1)
- Clinical Depression (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Disconnection (1)
- Divorce and Breakup (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Enlightenment (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Epigenetics (1)
- Existentialism (1)
- Faith and Identity (1)
- Fate (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Gratitude (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Healthy Eating (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Humility (1)
- Hypnosis (1)
- Insight (Vipassana) Meditation (1)
- Integrity (1)
- Intuition (1)
- Ketamine (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Loss of Appetite (1)
- Lucid Dreaming (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Motivation (1)
- Narcissism (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Patience (1)
- Perception (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Reproductive Health (1)
- Rest (1)
- Romantic Relationships (1)
- Self-Employment (1)
- Setting Limits and Boundaries (1)
- Sexuality (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Presence (1)
- Somatic Practices (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Life (1)
- Spirituality and Politics (1)
- Storytelling (1)
- Subconscious (1)
- Superfoods (1)
- Sustainability (1)
- Synesthesia (1)
- Talk Therapy (1)
- Taoism (1)
- Tapping/EFT (1)
- The Feldenkrais Method (1)
- Theta Healing (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Trauma (1)
- Trust (1)
- Values (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Wholeness (1)
- Work Ethic (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Eckhart Tolle (4)
- Gabor Maté (4)
- Shinzen Young (4)
- Angeles Arrien (3)
- Edward Hallowell (3)
- Elizabeth Gilbert (3)
- Lisa Feldman Barrett (3)
- Lorin Roche (3)
- Natalie Goldberg (3)
- Queen Afua (3)
- Adriene Mishler (2)
- Andy Puddicombe (2)
- Biet Simkin (2)
- Brené Brown (2)
- Brian Tracy (2)
- Dan Harris (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Elizabeth Lesser (2)
- J. Krishnamurti (2)
- Jay Shetty (2)
- Jeffrey Mishlove (2)
- John Bradshaw (2)
- Judson Brewer (2)
- Kenneth Robinson (2)
- Light Watkins (2)
- Marcus Aurelius (2)
- Noah Elkrief (2)
- Oprah Winfrey (2)
- Osho (2)
- Patanjali (2)
- Prince EA (2)
- Ralph De La Rosa (2)
- Reginald Ray (2)
- Rick Hanson (2)
- Rob Brezsny (2)
- Sarah Blondin (2)
- Sister Jenna (2)
- Sonia Sanchez (2)
- Stephan Bodian (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Yongey Mingyur Rinpoche (2)
- Adam Grant (1)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alanis Morissette (1)
- Albert Einstein (1)
- Alok Vaid-Menon (1)
- Andrew Holecek (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Bernie S. Siegel (1)
- Bruce Lipton (1)
- C. Norm Shealy (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- David Bohm (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Mattis Namgyel (1)
- Gangaji (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Howard Thurman (1)
- Hyla Cass (1)
- James Hollis (1)
- Jane Hirshfield (1)
- Jean Houston (1)
- Jeff Foster (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- Jonni Pollard (1)
- Joseph Campbell (1)
- Josh Axe (1)
- Justin Michael Williams (1)
- Kelly McGonigal (1)
- Lauren Walker (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Mark Nepo (1)
- Martha Beck (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Matthew Fox (1)
- Mel Robbins (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Nadia Bolz-Weber (1)
- Nedra Glover Tawwab (1)
- Paul Gilbert (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Renee Baribeau (1)
- Rich Roll (1)
- Robert A. Monroe (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Shauna Shapiro (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Wim Hof (1)
- Yung Pueblo (1)
2