VIDEO
A Little Known Tip to Reduce Anxiety, with Neil Pasricha
By
Neil Pasricha — 2019
According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.
FULL SUMMARY
According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.
04:28 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Personal Development (109)
- Self-Reflection Practices (87)
- Grit (85)
- Talk Therapy (84)
- Creative Well-Being (69)
- Self-Development (63)
- Self-Mastery (58)
- Depression (53)
- Self-Care (45)
- Stress Management (45)
- Honoring Emotion (37)
- Self-Healing (37)
- Awareness (33)
- Mindfulness (32)
- Transformation (32)
- Buddhism (31)
- Healing Approaches (31)
- Mindfulness Meditation (31)
- Parenting (30)
- Search for Purpose (30)
- Athlete Well-Being (29)
- BIPOC Well-Being (29)
- Building Character (29)
- Chronic Anxiety (29)
- Mind-Body Connection (29)
- Self-Realization (29)
- Fear (27)
- Self-Expression (27)
- Inner Peace (26)
- Mental Health Challenges (26)
- Self-Limiting Beliefs (25)
- Growth Mindset (24)
- Trauma Healing (24)
- Habit Formation (22)
- Human Potential (22)
- Inspiration (22)
- Neuroscience (22)
- Resilience (22)
- Spiritual Growth (22)
- Presence (21)
- Self-Actualization (21)
- Self-Love (21)
- Authenticity (20)
- Courage (20)
- Entrepreneurship (20)
- Neurodiversity (20)
- Self-Acceptance (20)
- Goal Setting (19)
- Happiness (19)
- Motivation (19)
- Negative Self-Talk (19)
- Well-Being (19)
- Black Well-Being (18)
- Cancer (18)
- Empowerment (18)
- Finding Meaning (18)
- Inner Life (18)
- Journaling (18)
- Self-Worth (18)
- Focus (17)
- Relationship Challenges (17)
- Spiritual Awakening (17)
- Communication Skills (16)
- Consciousness (16)
- Leadership (16)
- Life Challenges (16)
- Mindfulness Practices (16)
- Physical Health (16)
- Self-Reckoning (16)
- Setting Limits and Boundaries (16)
- Stress (16)
- Anger (15)
- Breathwork (15)
- Cognitive Behavioral Therapy (15)
- Connection with Nature (15)
- Self-Compassion (15)
- Self-Esteem (15)
- Spiritual Crisis (15)
- Compassion (14)
- Confidence (14)
- Emotional Intelligence (EQ) (14)
- Grief (14)
- Joy (14)
- Peak Performance (14)
- Activism/Service (13)
- Brain Health (13)
- Panic Attacks (13)
- Psychology and Spirituality (13)
- PTSD (13)
- Spiritual Life (13)
- Values (13)
- Walking Meditation (13)
- Child’s Emotional Growth (12)
- Community Healing (12)
- Shame (12)
- Tibetan Buddhism (12)
- Young Adult Well-Being (12)
- ADD/ADHD (11)
- Addiction (11)
- Addiction Recovery (11)
- Children’s Well-Being (11)
- Empathy (11)
- Guided Meditation (11)
- Habits of Mind (11)
- Lovingkindness Meditation (11)
- Motherhood (11)
- Suffering (11)
- Women’s Well-Being (11)
- Yoga (11)
- Autism (10)
- Criticism and Rejection (10)
- Identity (10)
- Lovingkindness (10)
- Play (10)
- Positive Self-Talk (10)
- Psychology (10)
- Self-Pressure (10)
- Spiritual Healing (10)
- Failure (9)
- Intention (9)
- Performance Anxiety (9)
- Positive Thinking (9)
- Spiritual Quest (9)
- Visualization (9)
- Work-Life Balance (9)
- Decision Making (8)
- Disabled Well-Being (8)
- Energy Healing (8)
- Enlightenment (8)
- Forgiveness (8)
- Gratitude (8)
- Hope (8)
- Insight (Vipassana) Meditation (8)
- Kindness (8)
- Movement Meditation (8)
- Productivity (8)
- Romantic Relationships (8)
- Self-Control (8)
- Somatic Practices (8)
- Storytelling (8)
- Suicide (8)
- Burnout (7)
- Family Dynamics (7)
- Fellowship and Community (7)
- Inner Child (7)
- Integrative Medicine (7)
- Letting Go (7)
- Living with Illness (7)
- Love (7)
- Perception (7)
- Self-Reliance (7)
- Sleep (7)
- Spiritual Development (7)
- Trauma (7)
- Vulnerability (7)
- Willpower (7)
- Work Challenges (7)
- Anger Management (6)
- Awe (6)
- Compassion Meditation (6)
- Curiosity (6)
- Dark Night of the Soul (6)
- Freedom (6)
- Guilt (6)
- Inner Strengths (6)
- Intuition (6)
- LGBTQIA Well-Being (6)
- Neuroplasticity (6)
- Neuropsychology (6)
- Performance Pressure (6)
- Poetry (6)
- Relationship with Time (6)
- Rest (6)
- Self-Discipline (6)
- Slumps (6)
- Social Anxiety (6)
- Soul Mission (6)
- Speaking Your Truth (6)
- Spiritual Practices (6)
- Transcendental Meditation (6)
- Zen Meditation (6)
- Acceptance (5)
- Body Scan Meditation (5)
- Child’s ADD/ADHD (5)
- Chronic Health Conditions (5)
- Divorce and Breakup (5)
- Embodiment (5)
- Endurance (5)
- Environmental Justice (5)
- Exercise (5)
- Female Empowerment (5)
- Functional Medicine (5)
- Indigenous Well-Being (5)
- Loneliness (5)
- Mantra Meditation (5)
- Memoir (5)
- Naturopathy (5)
- Offering Support to Others (5)
- Passion (5)
- Personality Typing (5)
- Problem Solving (5)
- Racial Healing (5)
- Science and Spirituality (5)
- Social Justice (5)
- Spiritual Direction (5)
- Trust (5)
- Veteran Well-Being (5)
- Zen Buddhism (5)
- AAPI Well-Being (4)
- Access to Education (4)
- Aging (4)
- Altered States (4)
- Art Therapy (4)
- Belonging (4)
- Body Image (4)
- Child’s Challenging Behavior (4)
- Clinical Depression (4)
- Collaboration (4)
- Competition (4)
- Connection (4)
- Despair (4)
- Diet and Nutrition (4)
- Digital Life (4)
- Eating Disorders (4)
- Enneagram (4)
- Existentialism (4)
- Faith (4)
- Friendship (4)
- Hypnosis (4)
- Interdependence (4)
- Karma (4)
- Latinx Well-Being (4)
- Moral Philosophy (4)
- Oneness (4)
- Prayer (4)
- Psychedelic Research (4)
- Situational Depression (4)
- Social Media Addiction (4)
- Subconscious (4)
- Unfulfilled Career (4)
- Wholeness (4)
- Work Ethic (4)
- Abandonment (3)
- Accepting Love (3)
- Affirmations (3)
- Alcohol Addiction (3)
- Asking for Help (3)
- Autoimmune Disease (3)
- Biofeedback (3)
- Calming Meditation (3)
- Child’s Anxiety (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Climate Change (3)
- Conscience (3)
- Cross-Cultural Dynamics (3)
- Diamond Approach (3)
- Disconnection (3)
- Discrimination (3)
- Doubt (3)
- Dysfunctional Childhood (3)
- Epigenetics (3)
- Facing Own Death (3)
- Forest Bathing (3)
- Global Challenges (3)
- Identity Shifts (3)
- Illness and Injury (3)
- Imposter Syndrome (3)
- Integrity (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Kabbalah (3)
- Kundalini Yoga (3)
- Manifestation (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- OCD (3)
- Patience (3)
- Positive Psychology (3)
- Psilocybin (3)
- Racial Discrimination (3)
- Racial Justice (3)
- Regret (3)
- Relationship with Money (3)
- Sacred Feminine (3)
- Shadow (3)
- Sleep Disorders (3)
- Spirituality and Health (3)
- Synesthesia (3)
- Taoism (3)
- The Divine (3)
- The Unconscious (3)
- Transgender Well-Being (3)
- Work Relationships (3)
- Adaptability (2)
- Body Positivity (2)
- Building Culture (2)
- Caregiver Well-Being (2)
- Chakra Meditation (2)
- Chakras (2)
- Challenges with Teens (2)
- Child’s Autism (2)
- Christianity (2)
- Codependency (2)
- Cognition (2)
- Collective Trauma (2)
- Cross-Cultural Parenting (2)
- Death or Loss of a Loved One (2)
- Dharma (2)
- Dreamwork (2)
- Ecospirituality (2)
- God (2)
- Guided Imagery (2)
- Healthy Eating (2)
- Higher Calling (2)
- Homeopathy (2)
- Humility (2)
- Insomnia (2)
- Intimacy (2)
- Kundalini (2)
- Laughter Therapy (2)
- Learning Styles (2)
- Life Force Energy (2)
- Life-Altering Injury (2)
- Lifestyle Medicine (2)
- Masculine/Feminine Dynamics (2)
- Midlife Crisis (2)
- Neoshamanism (2)
- Non-Duality (2)
- Optimism (2)
- Othering (2)
- Philosophical Approaches (2)
- Psychedelic Journey (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Racism (2)
- Retirement (2)
- Shamanism (2)
- Social Psychology (2)
- Social Responsibility (2)
- Sustainability (2)
- Sutras (2)
- Synchronicity (2)
- Transcendent Experience (2)
- Transpersonal Psychology (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Vedic Meditation (2)
- Acupressure (1)
- Afterlife (1)
- Ashtanga Yoga (1)
- Ayurveda (1)
- Betrayal (1)
- Buddha Nature (1)
- Chanting (1)
- Child Depression (1)
- Christian Mysticism (1)
- Chronic Fatigue (1)
- Cognitive Psychology (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Dream Analysis (1)
- EMDR (1)
- Emotional Labor (1)
- Environmental Exploitation (1)
- Faith and Identity (1)
- Fatigue (1)
- Feminism (1)
- Fiction (1)
- Financial Instability (1)
- Flower Essences (1)
- Following Bliss (1)
- Gender and Spirituality (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Hero’s Journey (1)
- Highly Sensitive People (1)
- Immigration and Assimilation (1)
- Indigenous Healing Approaches (1)
- Inflammation (1)
- Intergenerational Trauma (1)
- Jewish Renewal (1)
- Judaism (1)
- Ketamine (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- LSD (1)
- Managing Energy (1)
- Marriage (1)
- MDMA (1)
- Memory (1)
- Mentoring (1)
- Mythology (1)
- Native American Beliefs (1)
- New Relationships (1)
- Nonbinary Well-Being (1)
- Obsessions/Compulsions (1)
- Past Life Regression (1)
- Post-Traumatic Growth (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Race and Gender (1)
- Reiki (1)
- Ritual (1)
- Sabbath (1)
- Self-Employment (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Shamanic Healing (1)
- Sound Bath Meditation (1)
- Stoicism (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- Time Management (1)
- Toxic Relationships (1)
- Traditional Chinese Medicine (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Western Astrology (1)
FILTER
TEACHER
- Thich Nhat Hanh (8)
- Lorin Roche (7)
- Reginald Ray (7)
- Eric Maisel (6)
- Pema Chödrön (6)
- Andy Puddicombe (5)
- Daniel Amen (5)
- Deepak Chopra (5)
- Kenneth Robinson (5)
- Light Watkins (5)
- Nancy Mellon (5)
- Bernie S. Siegel (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Karla McLaren (4)
- Martin Luther King Jr. (4)
- Natalie Goldberg (4)
- Ram Dass (4)
- SARK (4)
- The Dalai Lama (4)
- A. H. Almaas (3)
- Byron Katie (3)
- Chögyam Trungpa (3)
- Dan Harris (3)
- Debbie Ford (3)
- Edward Hallowell (3)
- Elizabeth Gilbert (3)
- J. Krishnamurti (3)
- Jack Kornfield (3)
- Jay Shetty (3)
- John Bradshaw (3)
- Jon Kabat-Zinn (3)
- Judson Brewer (3)
- Lisa Feldman Barrett (3)
- Maria Popova (3)
- Martha Beck (3)
- Martin Seligman (3)
- Mihály Csíkszentmihályi (3)
- Naomi Osaka (3)
- Richard Davidson (3)
- Russ Hudson (3)
- Sharon Salzberg (3)
- Susan Piver (3)
- Temple Grandin (3)
- Thomas Merton (3)
- Thomas Moore (3)
- Yongey Mingyur Rinpoche (3)
- Adam Grant (2)
- Amishi Jha (2)
- Amy Scher (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Bessel van der Kolk (2)
- Brené Brown (2)
- Daniel J. Siegel (2)
- Diane Ackerman (2)
- Gabor Maté (2)
- James Fadiman (2)
- James Hillman (2)
- James Hollis (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Joseph Goldstein (2)
- Judith Orloff (2)
- Ken Wilber (2)
- Larry Dossey (2)
- Lodro Rinzler (2)
- Louise Hay (2)
- Marc Ian Barasch (2)
- Mark Manson (2)
- Mark Nepo (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Parker J. Palmer (2)
- Patanjali (2)
- Paulo Coelho (2)
- Phillip Moffitt (2)
- Rainer Maria Rilke (2)
- Ralph De La Rosa (2)
- Rebecca Solnit (2)
- Roberto Assagioli (2)
- Rudolph Ballentine (2)
- Sally Kempton (2)
- Scott Edelstein (2)
- Sonia Sanchez (2)
- Stanislav Grof (2)
- Stephan Bodian (2)
- Stephen Mitchell (2)
- Steven Johnson (2)
- Steven Kotler (2)
- Sue Morter (2)
- Tony Robbins (2)
- Viktor E. Frankl (2)
- William Bloom (2)
- Abraham Maslow (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alejandro Jodorowsky (1)
- Alice Miller (1)
- Amit Goswami (1)
- Anne Lamott (1)
- Anthony de Mello (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Audre Lorde (1)
- Barbara Emrys (1)
- Bhikku Anālayo (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Caroline Myss (1)
- Chalene Johnson (1)
- Charles Tart (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- Damien Echols (1)
- David Cooper (1)
- David Whyte (1)
- Deena Metzger (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edward Hoffman (1)
- Elena Brower (1)
- Elisa Shankle (1)
- Elizabeth Lesser (1)
- Elizabeth Mattis Namgyel (1)
- Ellen Langer (1)
- Ervin László (1)
- Evelyn Rysdyk (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Howard Gardner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jacqueline Novogratz (1)
- James Carse (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Houston (1)
- Jeff Foster (1)
- Jesus (1)
- Joan Chittister (1)
- Joe Dispenza (1)
- John C. Parkin (1)
- John O’Donohue (1)
- John Sarno (1)
- Joseph Campbell (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Justin Michael Williams (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kelly McGonigal (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Laurie Santos (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- M. Scott Peck (1)
- Malidoma Patrice Somé (1)
- Mark Epstein (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Michael Pollan (1)
- Mirabai Starr (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Queen Afua (1)
- Richard Saul Wurman (1)
- Rick Hanson (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Rupi Kaur (1)
- Saeed Jones (1)
- Sandra Ingerman (1)
- Scott Shute (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Shinzen Young (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Sister Jenna (1)
- Socrates (1)
- Stephanie Y. Evans (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Ta-Nehisi Coates (1)
- Tara Brach (1)
- Tara Mohr (1)
- Terri Cole (1)
- Toni Morrison (1)
- Tony Gaskins Jr. (1)
- Will Cole (1)
- William Barber (1)
- Wim Hof (1)
- Zindel Segal (1)