VIDEO

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Making Mom Friends / Prioritizing Female Friendship

2018

I need friends! As a mom, it is so easy to put my needs last. When sleep and showering aren’t a priority, how can we fit in having friends. However motherhood can also be very difficult and incredibly lonely. Here are my tips to fitting in that much needed friend time.

05:37 min

12:55

Re-Train Your Brain with Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve the way we see ourselves.

Video
2019
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12:23

“Why Self-Care Isn’t Selfish” | Jessica Brubaker | TEDxGrandCanyonUniversity

Self-care demystified; learning to believe that you are enough and to treat yourself that way.

Video
2020
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11:20

The Missing Ingredient in Self Care | Portia Jackson-Preston | TEDxCrenshaw

What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you too.

Video
2019
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09:59

Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen

Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your well-being and should always leave you with more energy and feelings of revitalization.

Video
2019
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03:19

Oprah Winfrey: Take Care of Yourself

Oprah Winfrey talks about the importance of taking care of yourself. She spoke at Stanford Graduate School of Business'

Video
Oprah Winfrey
2014
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05:02

A Self-Care Action Plan

Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan.

Video
2017
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04:28

Radical Self-Care: Angela Davis

It’s Radical Self-Care Week here at AFROPUNK. Let’s hear how revolutionary artists and activists take care of themselves in these chaotic times. Check out what Angela Davis had to say.

Video
2018
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33:00

How to Self Care *Life Changing*

We will talk anxiety, depression and positive coping systems for negative self talk. I have used these theories and practices to transform my inner world and create mental-hygiene on a daily basis! I feel so emotionally strong and healthier than ever.. join me on this journey of SELF LOVE!

Video
2020
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54:42

What Makes a Real Man? | Lewis Howes on Impact Theory

What does it mean to be masculine? In his fascinating new book, best-selling author, speaker, and high-performance coach Lewis Howes asks this very question.

Video
Lewis Howes
2017
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02:35

How to Be a Mindful Mum | #Frazzled with Ruby Wax | Episode 2

In this four part series, Ruby Wax discusses her new book, A Mindfulness Guide for the Frazzled, entertainingly explaining how to apply the practices of mindfulness to everyday life—whoever you are, wherever you are and whatever you’re doing.

Video
Ruby Wax
2016
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EXPLORE TOPIC

Motherhood