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Vipassana Meditation and Body Sensation: Eilona Ariel at TEDxJaffa 2013

2013

Eilona Ariel is a documentary filmmaker whose work was deeply inspired by her life in Asia and her practice of the ancient meditation technique called Vipassana.

13:03 min

Inner Peace: As Easy As Breathing

You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.

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EXPLORE TOPIC

Insight (Vipassana) Meditation