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A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'

By Jamie Wheal — 2017

Jamie Wheal is a performance expert and the co-author of "Stealing Fire." In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity.

01:59 min

02:11

Why Nature Is My Spiritual Practice...

I'm grateful to have spending time in nature as one of my core spiritual practices... Here's why: When I'm outside in nature, hiking, mediating, or just being... Quieting my thoughts and experiencing my oneness with the Earth, the Divine, the Universe, and All That Is becomes effortless.

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