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A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'

By Jamie Wheal — 2017

Jamie Wheal is a performance expert and the co-author of "Stealing Fire." In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity.

01:59 min

00:48

Core Exercise: The Full Body Crunch | Justin Michael William

Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.

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Breathwork