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A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'

By Jamie Wheal — 2017

Jamie Wheal is a performance expert and the co-author of "Stealing Fire." In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity.

01:59 min

42:30

Three-Part Breath and Body Transformation with Nicole Miller

Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you’ll make room for the frequencies that feel most authentic, freeing and expansive within.

Video
2022
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58:12

ILA 2013 - Dr James Oschman - Part 1, Biological Coherence in the Liquid Crystalline Living Matrix

Presentation given by biologist Dr. James Oschman at the International Light Association 2013 Conference, in Antwerp, Belgium.

Video
James Oschman
2014
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07:39

Day 1 of the 31-Day Healthy Eye Challenge with Dondi Dahlin!

Welcome to DAY 1 of the 31-DAY HEALTHY EYE CHALLENGE! Dondi Dahlin, author of the much acclaimed book "The Five Elements" and Donna's daughter, kicks off the Healthy Eye Challenge series for us as she leads you through the exercises from San Diego, California! If you are joining us daily for...

Video
Dondi Dahlin
2019
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06:12

Caroline Shola Arewa: What Is Energy Management?

What is Energy Management? - conversation with Olderhood Founder Bill Storie and Shola Arewa wellness expert

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Caroline Shola Arewa
2016
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Breathwork