VIDEO

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Stoic Optimism: Ryan Holiday at TEDxUChicago 2014

2014

Ryan Holiday is the Director of Marketing at American Apparel and the author of “The Obstacle Is the Way: The Timeless Art of Turning Adversity to Advantage” (May 2014), a manual for approaching the obstacles we face in life and flipping them into advantages.

21:47 min

03:21

Building Caregiver Resilience

Caregiving can be filled with ups and downs throughout a loved one’s treatment journey. Building resilience can be beneficial to you and your loved ones, improving emotional wellbeing and coping abilities.

Video
2020
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06:19

Can Mindfulness Increase Our Resilience to Stress?

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

Video
Richard Davidson
2013
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EXPLORE TOPIC

Adaptability