VIDEO

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True Sport Topic: Bullying and Conflict Management

2020

True Sport Expert and Author Nadia Kyba chats with Greg Mescall about her book, “This Is How We Roll Workbook: A Coach’s Guide to Transforming Conflict into High Performance,” which details bullying and conflict management.

30:46 min

07:00

Carbs vs Protein for Endurance—Which Is Better?

Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.

Video
2019
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06:18

Health Tips—Sports Nutrition

As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts.

Video
2020
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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

Video
Rich Roll
2018
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EXPLORE TOPIC

Athlete Well-Being