Carter School for Peace and Conflict Resolution: Basketball coach Craig Esherick talks about conflict resolution and sports.
20:43 min
CLEAR ALL
Mari is with Sam Hughes, Senior Exercise Physiologist at BrainPark. He gets her to do a Vo2 Max testing exercise to see how fit she is, and how far she can push her body.
In today’s Quick Tip Tuesday video, I share 2 techniques for breaking through a performance plateau.
This video will cover how to continue making progress after reaching a maximal strength plateau.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
5
Geriatric psychiatrist and neuroscientist Dilip Jeste reveals how our brains compensate for physical aging and discusses an unexpected evolutionary advantage to growing old–gaining sage wisdom–which holds great promise to benefit society as a whole.