VIDEO

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Athletes and Body Image: A Discussion on Eating Disorders

2016

Millions of people in the U.S. have an eating disorder and a portion of these people are athletes. Erin Mandras of Kick the Scale.com is one such athlete who developed an eating disorder. See more...

30:57 min

Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

Article
Nicola Davis
2021
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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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EXPLORE TOPIC

Body Image