VIDEO

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Body Image as a Female Athlete | Developing and Coping with an Eating Disorder in Sport | PART 1/2

2018

I am a former international swimmer who has struggled throughout my career with body image ‘issues’ and an eating disorder. See more...

15:00 min

08:14

The Power of Identity

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18:36

The Pains of Progress—Why Change Is Hard

Why is change so hard? Because to make progress you have to deal effectively with these three things: 1. Uncertainty. To change means wading into the unknown. That scares some people. But progress demands you let down your need for control and do something new.

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EXPLORE TOPIC

Athlete Well-Being