VIDEO

FindCenter AddIcon

Your Self-Healing Power

By Henry Grayson — 2017

Henry Grayson sits down with Tami Simon to discuss the self-healing power each one of us holds in our bodies and minds.

01:09:34 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Video
JoAnna Hardy
2021
FindCenter AddIcon
06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

Video
2017
FindCenter AddIcon

EXPLORE TOPIC

Self-Healing