Henry Grayson sits down with Tami Simon to discuss the self-healing power each one of us holds in our bodies and minds.
01:09:34 min
CLEAR ALL
Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.
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Johnson, Wong and Caldwell have a group discussion about somatics and mind-body-spirit connections.