Henry Grayson sits down with Tami Simon to discuss the self-healing power each one of us holds in our bodies and minds.
01:09:34 min
CLEAR ALL
This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect.
This lesson has stayed with me and is so relevant to our lives today.