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Carbs vs Protein for Endurance—Which Is Better?

2019

Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.

07:00 min

02:50

#LetHerRun Campaign Calls to End Discrimination against Female Athletes

The criteria that define a woman in high-level sports still blocks women and trans people from competing. @KierJunos reports on the #LetHerRun campaign, and an SFU professor’s connection to the international movement.

Video
2020
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03:14

Athletes Fighting for LGBTQ Rights

The Tokyo Games have seen a historic number of publicly out athletes competing—putting a spotlight on LGBTQ+ rights in the sporting world. Professional boxer Makoto Kikuchi, who came out ahead of the Olympics, hopes to encourage more people to accept their identity.

Video
2021
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EXPLORE TOPIC

Athlete Well-Being