VIDEO

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Carbs vs Protein for Endurance—Which Is Better?

2019

Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.

07:00 min

10:41

If You Want to Achieve Your Goals, Don’t Focus on Them—Reggie Rivers at TEDxCrestmoorParkED

Former Denver Broncos running back Reggie Rivers discusses how focusing on your goals is the one sure way NOT to achieve them. With humor and insight he goes on to explain how focusing on your behaviors is how you achieve goals.

Video
2013
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10:03

Robb Wolf Explains Why Quitting Junk Food Is Hard - The Joe Rogan Experience

Joe Rogan talks to Robb Wolf about junk food.

Video
Robb Wolf
2017
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EXPLORE TOPIC

Athlete Well-Being