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Carbs vs Protein for Endurance—Which Is Better?

2019

Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.

07:00 min

07:36

Dr Jerry Lynch - Less Is More

Dr. Jerry Lynch is more than a conventional sports psychologist. He combines Eastern thought, Native American tradition, Christian mysticism and western psychology to help coaches, parents and their athletes to create confidence, mental toughness and inspiration for competitive events.

Video
Jerry Lynch
2017
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EXPLORE TOPIC

Athlete Well-Being