VIDEO

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Health Tips—Sports Nutrition

2020

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As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts. See more...

06:18 min

03:04

Should Athletes Rest When Injured?

When an athlete experiences an injury and is sidelined from her sport, it is common to think full rest is the best way to allow her body to recover.

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EXPLORE TOPIC

Athlete Well-Being