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Are You a Highly Sensitive Person?

By Elaine Aron — 2020

Dr. Elaine Aron’s international bestseller The Highly Sensitive Person revolutionized how we view and identify highly sensitive people (HSPs). Dr. Aron found that not only 1 in 5 people are highly sensitive, but the trait occurs in the same percentage in over 100 other species. See more...

04:01 min

The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect.

Book
Karyn D. Hall
2014
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The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others.

Book
Shahida Arabi
2020
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Highly Sensitive People