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Are You a Highly Sensitive Person?

By Elaine Aron — 2020

Dr. Elaine Aron’s international bestseller The Highly Sensitive Person revolutionized how we view and identify highly sensitive people (HSPs). Dr. Aron found that not only 1 in 5 people are highly sensitive, but the trait occurs in the same percentage in over 100 other species. See more...

04:01 min

The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others.

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Highly Sensitive People