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Are You a Highly Sensitive Person?

By Elaine Aron — 2020

Dr. Elaine Aron’s international bestseller The Highly Sensitive Person revolutionized how we view and identify highly sensitive people (HSPs). Dr. Aron found that not only 1 in 5 people are highly sensitive, but the trait occurs in the same percentage in over 100 other species. See more...

04:01 min

The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP).

Book
Amanda Cassil
2020
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The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world.

Book
Mel Collins
2019
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The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others.

Book
Shahida Arabi
2020
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Highly Sensitive People in an Insensitive World

In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night.

Book
Ilse Sand
2016
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Highly Sensitive People

When research psychologist and psychotherapist Elaine Aron published The Highly Sensitive Person: How to Thrive When the World Overwhelms You, many people felt a jolt of recognition.

Article
Maggie Oman Shannon
2000
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Survival Skills for Highly Sensitive People

Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.

Article
Jessie Sholl
2019
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The Key Differences & Desires of an Introvert, Empath & Highly Sensitive Person.

I coach and work with many clients who think they are “weak” because they are an introvert, empath, or an HSP (Highly Sensitive Person). They feel misplaced in this world, and others struggle to understand them.

Article
Céline Levy
2020
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An Ode to Highly Sensitive People

I have never intentionally killed anything in my life. Not a gnat. Not a fly. Not a spider. I used to make my parents stop the car after it rained so I could move worms out of the road. I am terrified of spiders, but I always summon the courage to move them outside rather than kill them.

Article
Brandilyn Tebo
2018
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Getting Through Life as Highly Sensitive People Without Putting Out Our Flame

It took me about 26 years of blindly exploring the deepest pits of life to unfold the reality of who I’ve always been, with all the tragedy and great triumphs that came with having this personality. I am almost 30 now.

Article
Rasha Al Jabi
2019
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How to Thrive During the Holidays as an Empath, According to a Psychiatrist

The holiday season tends to fill calendars with social events and homes with out-of-town guests.

Article
Judith Orloff
2021
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Highly Sensitive People