VIDEO

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How to Stop Comparing and Start Competing | Brett Ledbetter | TEDxGatewayArch

2017

Do you struggle with comparing yourself to others? This talk uncovers how some of the top performers (Kanye West, Abby Wambach, and Mike Krzyzewski) approach competition that takes them to a higher (and healthier) level. Brett Ledbetter specializes in human performance and team cohesion. See more...

08:32 min

07:00

Carbs vs Protein for Endurance—Which Is Better?

Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.

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06:18

Health Tips—Sports Nutrition

As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts.

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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

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EXPLORE TOPIC

Competition